4 Proven Ways Matcha Tea Improves Your Health

Matcha has soared in fashionability recently, with matcha shots, lattes, teas, and indeed goodies appearing everyplace from health stores to coffee shops.
Like green tea, matcha comes from the Camellia sinensis factory. Still, it’s grown else and has a unique nutrient profile.

Growers grow matcha by covering their tea shops 20–30 days before crop to avoid direct sun. This increases chlorophyll product, boosts the amino acid content, and gives the factory a darker green tinge.
Once the tea leaves are gathered, the stems and modes are removed and the leaves are base up into a fine greasepaint known as matcha.

Matcha contains the nutrients from the entire tea splint, which results in a lesser quantum of caffeine and antioxidants than generally plant in green tea.
Studies of matcha and its factors have exhumed a variety of benefits, showing that it can help cover the liver, promote heart health, and indeed aid in weight loss.
Then are 4 health benefits of matcha tea, all grounded on wisdom.

1. High in antioxidants

Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water.

In fact, by one estimate, the number of certain catechins in matcha is up to 137 times greater than in other types of green tea. One study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity

Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases

2. Helps you lose weight

Take a look at any weight loss supplement and there’s a good chance you’ll see “green tea extract” listed in the ingredients. Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning. One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% .

Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo. A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.

3. May help protect the liver

The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients. Some studies have found that matcha may help protect the health of your liver.

One study gave diabetic rats matcha for 16 weeks and found that it helped prevent damage to both the kidneys and liver. Another study gave 80 people with nonalcoholic fatty liver disease either a placebo or 500 mg of green tea extract daily for 90 days.

After 12 weeks, green tea extract significantly reduced liver enzyme levels. Elevated levels of these enzymes are a marker of liver damage. Furthermore, an analysis of 15 studies found that drinking green tea was associated with a decreased risk of liver disease.

However, it’s important to remember that there may be other factors involved in this association. More research is needed to look at the effects of matcha on the general population, since most research is limited to studies examining the effects of green tea extract in animals.

4. Boosts brain function

Some research shows that several of the components in matcha could help enhance brain function. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance.

Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. The researchers found that matcha caused improvements in attention, reaction time, and memory, compared to the placebo.

Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people. Additionally, matcha contains a more concentrated amount of caffeine than green tea, packing in 35 mg of caffeine per half teaspoon (about 1 gram) of matcha powder.

Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention, and enhanced memory.

Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption. L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels.

The bottom line

Matcha comes from the same plant as green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. Studies have revealed a variety of health benefits associated with matcha and its components, ranging from enhancing weight loss to decreasing the risk of heart disease. Best of all, the tea is simple to prepare, so you can incorporate it effortlessly into your diet and give your day a burst of extra flavor.

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